It’s time to record another clip of yourself talking to camera. You can use your phone, skype, ipad, flip camera, video camera… Trust us, this is a valuable exercise
Talk for a couple of minutes about what you have learnt about your mindset. Is there anything you will have found that could stop you achieving your goal? Does how you perceive things work for you or against you? Commit on camera to your next actions, remember to be positive in your thinking.
Well done. Now save this clip to a dedicated folder.